Most of these extraordinary individuals believe that these rituals and a strict daily routine have helped them become who they are today.
Here’s a brief overview of how five tech titans start their mornings.
Jeff Bezos: $236 billion
The founder of Amazon enjoys taking it easy in the morning. He wakes up without an alarm, reads the newspapers, and sips on coffee. And no phone calls!
His favorite breakfast dish is octopus with potatoes, bacon, green garlic yogurt, and a poached egg.
After that, h…

The team of researchers behind the time-tracking software DeskTime (based in Riga, Latvia) believes that most of us are not organizing our days effectively. They assert that the key to productive work lies in taking regular breaks.
Experts argue that we need more breaks, and they should be more frequent than we previously thought.
According to a study conducted by the time-tracking team, which is used by tens of thousands of companies, the most productive employees have adopted a work-rest sche…

American scientists have reached this conclusion. A team of researchers from the University of South Carolina made an unexpected discovery that challenges the stereotype about the necessity of salting water before cooking pasta. It turns out that this habit can actually pose significant health risks. However, this finding specifically pertains to iodized salt.
Recently, iodized salt has gained popularity among chefs preparing healthy dishes, as it helps the human body combat iodine deficiency. …

People love nuts in one form or another, whether it’s peanuts at the pub, walnuts in a salad, or simply a delicious nut mix. Now there’s another reason to appreciate this snack, as it may offer unexpected benefits for mental health. Researchers have found that consuming nuts can reduce the risk of depression by 17%.
Nuts as a Defense Against Depression
Researchers examined data from over 13,500 individuals in the UK aged between 37 and 73, all of whom were free from depression at the start of t…

This ancient hybrid is a reliable guardian for health weakened by winter: in the spring diet, the orange fruit boosts the body’s vitality without the need for additional medications. What makes the “Chinese apple” so valuable, and how can we maximize its benefits?
Originating from the Celestial Empire
The orange is recognized as the most popular citrus fruit in tropical and subtropical regions around the world. While it has been cultivated in its native Southeast Asia and China since 2500 B.C. …

Beets improve blood composition and the health of the circulatory system thanks to beneficial nitrates that convert into nitric oxide in the body. This chemical compound boosts the production of red blood cells, making dishes or drinks with beets a quick way to regain energy. Rich in zinc and phosphorus, table beets can protect children from developing rickets, while the antioxidants in this root vegetable help prevent cancer. B vitamins support the nervous system, and iron and cobalt combat an…